Periods and Fertility - What Do You Need to Know? With Allison MacBeth

In this episode, Allison Macbeth, a certified holistic reproductive health practitioner, shared her expertise on periods and fertility. Allison is also the founder and director of Blue Poppy Health which focuses on sex education and fertility awareness.    Highlights of the Episode:    What is fertility awareness?  How to track your cycle and know when you’re ovulating.   How nutrition tries into fertility.  The benefits of charting. What is PCOS and how it relates to fertility?   Resources: Connect with Allison:   Website: www.bluepoppyhealth.com Instagram: @bluepoppyhealth   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Om Podcasten

If you are an expecting or new parent looking for support and guidance with your pregnancy, birth, and first year of your baby’s life, then The Baby Pro Podcast is for you! Join your hosts, Shelly Taft, a lactation consultant, doula, childbirth educator, infant sleep educator, and licensed practical nurse, and Nicole Glover, a doula and childbirth educator, as they bring you conversation and interviews with experts regarding all things pregnancy and baby related. Each episode will tackle the burning questions that all expecting and new parents have, like Will I ever sleep again? How do I write the perfect birth plan? Does intimacy after birth exist? We will also answer listener questions and talk about the latest news in the parenting world.