Mindfully Changing Behavior Habits

How can we change the habits and behavior patterns that hold us back? In this episode, I answer this listener question and share how we can use mindfulness to shape our behavior.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!...