Joe List

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Joe List is a comedian and host of Tuesdays with Stories and Mindful Metal Jacket. In this podcast, we talk about protecting your brain from the internet, how our imaginations create anxiety, and why meditation is the cure for the modern condition. This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/astral to get 10% off your first month! My book Now Is the Way is available. Check the audiobook, hardcover, and kindle here. My new album Forever Hum is...

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