Take a Deep Breath

Breathe in, breathe out. Something we do naturally in a rhythm that is not even noticeable to us. But, without breath, without air, we wouldn’t survive for very long. Breathing is so natural that sometimes we aren’t even aware of the pattern of our breath in the course of our awakened day and for sure not through the night. How we breathe and the quality of the air we are breathing while we sleep is a critical factor in supporting our soul’s nightly journey…more than most of us even realize. This week on the Art of Spiritual Sleep Kabbalistic Sleep and Dream expert, Mordechay Balas opens our eyes and mouths 😊 to the importance of breathing in a more conscious way during the day and a more supportive way to our soul during the night. Join him and learn how to take a deep breath towards more elevated sleep and dreams.