Food for Sleep

Food glorious food! Food feeds our bodies and for many of us it feeds our souls. Food can also impact our soul’s journey each night. When you eat, what you eat and how much you eat especially in the evening can weigh your soul down or give it the energy it needs to fly faster and more smoothly to recharge and access the messages you want to hear. This week on the Art of Spiritual Sleep Kabbalistic Sleep and Dream expert, Mordechay Balas shares spiritual and practical ways you can use food to enhance your sleep and dreams.