The Harvard Happiness Study & What it Takes to Be Socially Fit | Dr. Robert Waldinger

In today’s episode, we cover happiness with Dr. Robert Waldinger. Bob is the director of the Harvard Study of Adult Development, a 75-year-long Harvard study of adult life, and the co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Our social fitness was shaken over the last few years thanks to the lockdown, so what can we use from the longest study on happiness to improve our social fitness and rebuild lost relationships?