3 Key Steps to Unlock Social Flow and Build Deeper Relationships | Steven Kotler

In today’s episode, we cover peak performance aging with Steven Kotler. Steven is one of the world’s leading experts on human performance, an award-winning journalist, and is a New York Times bestselling author of 11 bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance, and his newest book, Gnar Country: Growing Old, Staying Rad. Aging gets a bad rep because many people don’t age gracefully, but you don’t have to be one of those many—so what is it about aging that makes us feel old, what is the key to maintaining your youth into old age, and what is the secret to excelling at new skills no matter how old you are? A Word From Our Sponsors: Babbel - https://www.babbel.com/charm Hello Fresh - https://hellofresh.com/charm65 Athletic Greens - https://athleticgreens.com/charm NextEvo - https://nextevo.com/charm Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.