EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!

Send in a question or comment via text. In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the process. Everyone wants to feel better. Clearly, this is the outcome we are all after. That’s fine, but this outcome is a long-term thing. Feeling better, experiencing less panic and anxiety, and having a “normal” life is something that happens over time, and it only happens when we learn the lesso...