EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)

Send in a question or comment via text. Everyone wants to "overcome anxiety" in 2022. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps that add up. Recovery is granular. It happens in small bits as the result of small changes and small individual experiences that add up over time. Recovery does not come in giant leaps and broad sweeps. Successful recovery is very much about starting small, being incremental and being consisten...