EP 175 - The Art and Importance of Self-Compassion w/Kimberley Quinlan

Send in a question or comment via text. Self-compassion. We hear about it all the time. It's quite a popular buzzword in mental health social media circles. But what really is self-compassion? What does it look like? What role does it play in the recovery process? How important it is? This week we are fortunate to Kimberley Quinlan, LMFT on the podcast to teach us about this oh-so-important concept. Kimberley is the author of The Self-Compassion...