EP 0103 - You Don't Have to Feel OK To Be OK

Send in a question or comment via text. Inspired by a post I made on Instagram, here's 25 minutes or so on the difference between feeling OK and actually being OK. The highlights: Your anxiety disorder has you in the bad habit of scanning and evaluating your state all the time Your anxiety disorder has you interpreting how you feel through a distorted lens of fear and misguided threat assessment You then make the mistake of nailing your assessment of how you FEEL, so your assessment o...