EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast - Ein Podcast von Drew Linsalata - Mittwochs
Send in a question or comment via text. Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights: Your symptoms will not immediately go away, and may even worsen during recovery. You cannot simply decide to not be afraid. You must LEARN to not be afraid. We discuss the use of medication in conjunction with recovery. Keeping occupied - not being wholly consumed ...
