EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)

Send in a question or comment via text. Today Monique and I spent some time discussing the memories of past trauma and abuse, and how the old feeling of being unable to escape can often live on. This can represent an obstacle to recovery when it leads to viewing attempts at recovery and improvement as being futile or not worth the effort or energy. Monique shares some amazing insight about the role of compassion and how we can combine this with the tools and techniques we've discussed s...