EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast - Ein Podcast von Drew Linsalata - Mittwochs
Send in a question or comment via text. Many people are under the false impression that they must honor, follow and engage deeply with every thought they have. This is simply not true. When dealing with both anxiety and trauma issues, your thoughts can often be your enemy. Listening to everything you think and acting as if every thought is correct and valid can lead you deeper in the anxiety maze. Monique has some excellent ways to frame this and some outstanding ways ...
