EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United)

Send in a question or comment via text. Billy and I discuss anxiety and panic related to dining out, restaurants, bars, pubs and social situations. We talk about how to approach it, steps that can be taken to overcome this problem, and how learning cognitive techniques for thought changing can be so helpful with this problem. Comments, questions and topic suggestions are always welcomed! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collectiv...