EP 0044 - Anxiety 101 : First Exposure Challenge

Send in a question or comment via text. Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoint. Then, start working on those items. Feel free to talk about your progress or post pics/videos in the Facebook group. We're all there to encourage each other and cheer each other on! Billy and I talk about the nuts and bolts of breaking down your challenge tasks into very small bits and workin...