EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United

Send in a question or comment via text. When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiety. Rather, your reaction - the fear you create in your own head- fuels the cycle of anxiety. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Support The Anxious Truth: If you find the podcast helpful...