EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast - Ein Podcast von Drew Linsalata - Mittwochs
Send in a question or comment via text. Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it comes to self help for anxiety, panic, agoraphobia and other anxiety disorders. If you don't have a copy, get one and follow along with us. Its very inexpensive and WELL worth it! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used...
