EP 0009 - Just The Facts Please
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast - Ein Podcast von Drew Linsalata - Mittwochs
Send in a question or comment via text. Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind. Learning to assess your physical and mental state objectively - sticking only to the facts without adding judgement, interpretation, inference or prediction - is vital to the success of your recovery efforts. Lets look at what this means. My Links https://theanxioustruth.com/links Intro/Outro Music: ...
