TAPP #75: POOR Coping Strategies

On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, and waiting for the right time. The question is - how badly do you want to change? When I fist discovered the many bad habits I was doing daily that only fueled my anxiety, I had a massive awakening. Discover your anxiety fueling habits here on this weeks episode.     —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com