TAPP #45: Health Anxiety: My Top 3 Realizations

The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs

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I was faced with many realizations when going through my anxiety recovery. When I reached my lowest point, suffering from severe health anxiety, I desperately sought out help. My whole world opened up as soon as I got myself knowledgable about why I felt so anxious. I used to live with a very narrow mind. In this podcast episode, I go over my top 3 biggest realizations when going through my anxiety journey. Realizations that opened up my eyes to the bigger picture. To what really is going on. Why am I feeling this anxiety? Why do I believe to be unhealthy when in fact the doctor says I am healthy? Why do I feel like I am going crazy? These were all questions I was asking when struggling through an anxiety disorder. As soon as I began getting myself knowledgable about my anxiety, the more it opened up my mind to what really was going on.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

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