TAPP #39: Foods to Add and Avoid

On episode #39 of The Anxiety Project Podcast, I go over the foods you should avoid and add into your diet. This will improve your brain health, immune health, and help reduce anxiety. I used to eat a lot of pasta, pizza, bread and carbs, which made my mood and energy fluctuate continuously throughout the day. My blood sugar would spike and then I would crash. After reducing my carb intake by 75% I noticed a huge improvement in my energy levels and my immune health. I wake up feeling energized, alert, and clear minded. I noticed my foggy mind lifted, and my gym workouts improved significantly. Avoiding carbs, sugar, too much caffeine, and adding more healthy fats, protein, and vegetables, changed my life completely.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com