148 | Healing From Trauma

On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.    —The Anxiety Recovery Program—https://unpluganxiety.com/my-program/ —1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/ —The Website—https://unpluganxiety.com