TAPP #12 - How Bad Habits Lead To Anxiety
The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs
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One bad habit can snowball into another. The subconscious loves habits and when we start to adopt new empowering habits into our lives, we will experience resistance to this change. It is important to recognize the current bad habits in you life such as: negative friends, television, junk foods, and to start going against that pull. When we replace a bad habit with a good habit and practice it day-by-day, remarkable changes start to occur.
