109 | How Does The Anxiety Response Operate?
The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs
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On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic. —The Anxiety Recovery Program—https://unpluganxiety.com/my-program/ —1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/ —The Website—https://unpluganxiety.com
