TAPP #1 - 7 Steps to Start Your Recovery
The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs
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On the very first episode of The Anxiety Project Podcast, I go over 7 steps you MUST take in order to desensitize yourself and get to a better place in your life. The seven steps are: understand anxiety (study), find a role model, create a contract, get sleep, get plenty of exercise, delete negative habits, and add positive habits.
