313 | A BAD Morning Routine | Are You Doing This?
The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs
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On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
