299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com