261 | The WORST Health Anxiety Habits
The Anxiety Project Podcast - Ein Podcast von Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Mittwochs
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On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
