240 | Keto & Carnivore DIET for Anxiety?

Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel?  What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat.    The Harvard Carnivore Study https://chgeharvard.org/harvard-study-on-the-carnivore-diet/   Dr. Ken Berryhttps://www.youtube.com/@KenDBerryMD   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com