Episode 98: Conditioning and Workload Management - Casey Callison
The ALL ME® Podcast Conditioning and Workload Management - Casey Callison Here at the Taylor Hooton Foundation one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Casey Callison, a Minor League Strength and Conditioning Coach for the Toronto Blue Jays. Casey will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-conditioning and workload management. We talk to Casey about what workload management means to him, the importance of rest and recovery in this area, how performance is affected by focusing on this topic, and the importance of creating a schedule. We talk about the other keys that have to be in place alongside your schedule, what you should be doing on your off days, and his thoughts about those that may be tempted by PEDs to achieve their goals. Casey also offers his own contact info to help you with your own workload management. Thanks to Casey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Casey Callison Email: -PBSCCS Podcast: -PBSCCS Social Media: -Instagram: @pbsccs -Twitter: @PBSCCS -Facebook: @probaseballstrength Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs: