094 How I Tackle a Nervous System "FREEZE" Day (Overcoming Overwhelm)

Have you ever woken up, thought about your to-do list, and wanted to crawl back under the covers?   That’s how I woke up feeling this morning!    You might call it “procrastination,” or “laziness,” but I’ve learned that scolding ourselves for “not wanting to work” is NOT the solution for days like this, because the root cause of feeling this way is actually embedded in the nervous system.   In this short episode, I’m walking you step by step through my 3-step strategy for overcoming overwhelm on those days when your nervous system seems to be stuck in “freeze” mode.