#13 - Master Your Mindset

On today’s episode of The Ali McG Podcast, you’ll hear from me as I discuss a growth mindset vs. a fixed mindset! If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! It’s never too late! I’ve been and still get into a fixed mindset from time to time so I’ll show you how to move from this state into a mindset filled with growth that ultimately leads to healthier and happier life! In this episode I’ll discuss:  • Growth mindset vs. Fixed mindset • Mindset reframing to move from fixed to growth • Keeping our mind + body in fluid motion • Brain body connection • Expanding awareness and knowledge to new things • And so much more! Actionable Items from this episode: - Self reflection on PAPER! “What is not serving me?” and “What is serving me?” - Create healthy habits: - Journal for at least 10 minutes a day. - Exercise for at least 20 minutes a day. - Meditate for at least 10 minutes a day. - Consume + learn daily; read 10 pages of a book or listen to a motivational podcast each day. Products + Books Mentioned: Not mentioned during the show but an awesome book to help you build + create healthy habits: Atomic Habits by James Clear https://amzn.to/3ewbE16 Let’s connect on social! Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ Find me on Instagram here: @alimcg_ @TheAliMcGPodcast @alislist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app