Light Watkins on How to Easily Meditate, Trust Your Intuition and Embrace Discomfort

Today’s guest is Light Watkins. Light is an author, thought leader, speaker and podcast host. But he is perhaps most recognized for being one of the world’s leading meditation experts.    I initially heard of his work from one of my best friends, Billy Delorbe. Billy knew that I struggled to stay consistent with meditation and recommended Light’s book “Bliss More.” I instantly felt connected to him.  The book is undoubtedly a game-changer for those looking to start or enhance their meditation practice.    Throughout the years, Light has continued to challenge himself with endeavors such as embracing minimalism as well as nomadic living. He launched a podcast called “At The End Of The Tunnel” and penned yet another book “Knowing Where to Look,” which was released a little over a month ago.    Today’s chat essentially covers it all. Light and I discuss what inspired his meditation journey as well as his advice for those looking to start. We get into how to connect to and trust your intuition.  Light shares the ins and outs of nomadic living and simple tips for someone who is looking to try it out. We also talk about how to adopt a simple and effective gratitude routine and the importance of embracing discomfort. Light talks about what he does to manage fear and what he’s been doing lately to challenge himself.    Connect with Light:   Website: https://www.lightwatkins.com/   Instagram: https://www.instagram.com/lightwatkins/   Twitter: https://twitter.com/LightWatkins   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices