Dr. Rangan Chatterjee - Simple Tips to Improve Your Health, Feel Great and Lose Weight

Simple Tips to Improve Your Health, Feel Great and Lose Weight!!!   Today is going to be an in depth conversation covering topics like mental health, weight loss, healthcare and COVID 19. We will be talking about managing these and more importantly you will learn simple steps to achieve optimal health.    So with that said I am excited that Dr. Rangan Chatterjee joins me today.   Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.   He hosts the most popular health podcast in the UK and Europe called “Feel Better, Live More.” He has written 4 books that have been Sunday Times Bestsellers including his latest “Feel Great, Lose Weight” which is set to be released tomorrow in the US & Canada.    We talk about what led Dr. Chatterjee down the path of focusing on a more proactive approach to healthcare, the chronic consequences of the pandemic that aren’t being measured and his advice for surviving isolation. He explains why you must focus on managing your stress, developing self-awareness and knowing “why you eat” in order to lose weight. He also shares simple tools to improve your health in just a few minutes and of course, we chat about his new book “Feel Great, Lose Weight” which is a must-read. Topics discussed:    How Dr. Chatterjee manages his schedule and sanity   What led Dr. Chatterjee down the path of having a proactive approach to healthcare    What's going on in the UK with the pandemic and the chronic consequences of the pandemic that aren’t being measured   Dr. Chatterjee’s advice for people on how to make the most of the isolation so that they can be healthy in the best way possible   Why it's so important for people to address that they're who they are at the core when it comes to being able to lose weight.   Dr. Chatterjee’s freedom exercise: Feel, Feed, and Find   The importance of changing the rest of your lifestyle when it comes to achieving optimal health   Dr. Chatterjee talks about the “toolbox” and how people can apply that to how they're living today   Get Dr. Chattterjee's new book "Feel Great, Lose Weight" here:   https://www.amazon.com/gp/product/1953295053/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=drchatterjee-20&creative=9325&linkCode=as2&creativeASIN=1953295053&linkId=935ffcaf0ab876e4c36fb485eacd54c3   Connect with Dr. Chatterjee:   Podcast: https://drchatterjee.com/blog/category/podcast/   Website: https://drchatterjee.com/   Instagram: https://www.instagram.com/drchatterjee/   Facebook: https://www.facebook.com/DrChatterjee/    Twitter: https://twitter.com/drchatterjeeuk  YouTube: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos   Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   More on Legion Athletics:   buylegion.com/doug and use code "Doug" at checkout for 20% off   Learn more about your ad choices. Visit megaphone.fm/adchoices