Case Kenny On The Secrets to Building Healthy Relationships & How To Transform Your Love Life

Today’s guest is Case Kenny. Case is an entrepreneur, mindfulness expert and host and founder of the top 25 Apple podcast  New Mindset, Who Dis. You may also recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Forbes, Women’s Health, Cosmopolitan and many more. Case is also the creator of the best-selling mindfulness journals and recently published his first book in January 2023, "That's Bold Of You," a self-help book to guide readers on how to let go of self-judgment.    Today we discuss: why being single is a superpower, how to elevate your level of happiness, why you don’t need to love yourself to be in a relationship, how to feel understood and understand your partner in a relationship, the biggest red flag you don’t want to overlook, why you should focus on being proud of yourself, what you must do before dating again and much more. What to Listen For: 00:00 Intro 00:30 Common dating traps 02:26 Being single is a superpower 06:22 Getting to know yourself 09:45 Should you start dating again? 12:48 How to stop attracting the wrong person 17:08 What to do if you’re unhappy with your relationship 19:43 Separating your head from your heart  22:36 Love is not enough 24:43 Overlooked secret to healthy relationships 27:05 Attract the right person 30:27 Rejection 34:14 What was Case like before he started his podcast?  36:49 Using journaling to overcome negative beliefs  38:20 Letting go of overthinking  42:11 Why being proud of yourself is so important 45:35 Manifesting isn’t always spiritual 49:04 How to deal with bad luck 51:44 The biggest green flag 55:35 The biggest red flag 58:02 Don’t do THESE things when dating Episode Resources: Case | Website, Podcast     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices