Bonus: 5 Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing, and self-love.   It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.

Om Podcasten

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.