Reducing our stressors to help emotional dysregulation and RSD

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions can derail usHow habit changes and awareness can help us with overstimulation Using EFT tapping to help emotional dysregulationHow your emotional patterns can play outWhat is RSD, and how does it show up in ADHD?The impact RSD has on our emotions, productivity and beliefsTips for tracking our cycles, noticing when we're more vulnerable and regulating emotionsHonouring ourselves during our more sensitive times and carving out time on our ownHere's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukYou can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.