281: Finding Balance and Resilience: The Martial Art of Recovery with Eric Fisher

When life presented an unexpected challenge that shook the foundations of Eric’s world, it was the principles of martial arts that enabled him to regain stability. Duane is delighted to introduce Eric Fisher, a certified counselor and martial artist based in Calgary, AB Canada. In the episode, they delve into how the discipline of martial arts can serve as a formidable ally in combating addiction and as a valuable resource for promoting mental wellness. Eric recounted his transformative journey, illustrating how the balance, discipline, and self-respect he cultivated through martial arts formed the cornerstone of his approach to counseling. Strap on your mental gi as we unpack the metaphorical power of martial arts in grappling with recovery. Eric walks us through the concept of 'thundering uncertainty,' viewing addiction as a formidable opponent and utilizing 'five swords' – affirmations to defend against the battle of addiction. Eric also discusses his application of martial arts in his therapeutic work, where the dojo becomes a training ground not just for physical agility but for emotional resilience.  The parallels between sparring and facing the challenges of recovery reveal a narrative of growth that extends well beyond the mats. For those looking to harness self-mastery and mental wellness, this episode is a testament to the profound impact that the warrior's path can have on the road to healing. In this episode, you will hear: Martial arts in addiction treatment Preparing for uncertainty in martial arts Overcoming introversion in martial arts Writing a book on recovery techniques Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.recoveryartscounselling.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.