Training The Human Movement System w/ Zach Elder

Send us a text Welcome to the Athlete Blueprint Podcast! For today’s episode, I’m joined my Zach Elder! Zach is currently the direction of strength and conditioning, and athletic skill acquisition at Mac strength a private baseball training facility in Edina Minnesota. As a Minnesota native, Zach played everything from basketball, baseball, basketball, football, Tae Kwon Do, and anything else he could get involved in. Zach went on to play Division 2 baseball at Saint Leo Univers...