Downshift your nervous system

It's all well and good to recognize that your body's neuroception has created a nervous system alert and your executive functions have gone offline, but then what do you do? In this episode Lyssa offers two quick ways to get your thinking brain back online and two key questions to ask yourself as you are headed to your next meeting.  Links: Neuroception blog by Noelle Benach and, if you like reading the original medical research, see this NIH Manuscript by Dr. Stephen Porges.