#59: Improving Your Fitness During The Pandemic

The Gym is closed and you can't work out like you used to. What Now? Nancy Waring is our guest on Episode #58 of the 30 minute Hour Podcast, and she has the answer to this question! Nancy is a personal trainer, certified corporate wellness specialist, and the founder of Fitness at Work In Baltimore Maryland, with the mission to train and empower adults to lead a healthy lifestyle. She will provide you with some tips, tools and techniques to help you Improve your fitness during the pandemic! --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support