Ep. 117- Mental Health: Ash and Michelle Check In

Ash and Michelle switch it up this week and do a mental health check-in after a particular 'Binge or Bust?' put Ash into a pretty gnarly place.The gals get real about their mental health, medication, different therapy modalities they've tried, exercise and what works for them to stay mentally well!-If you’d just like to support your gals and the show, you can head over to patreon.com/TSFU and join for as little as $5 a month! That's less than a latte! -Come hang out in our Discord! Here's your special invite: discord.gg/UYbR58B8nP!-Check out our sweet merch at tsfuthepodcast.com/merch!-Follow us @tsfuthepodcast on Instagram, Twitter and Facebook and on TikTok @thatssoeffedupnews!-Audio engineering by Nicole Peek and Emma Bowen.