Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Emma's main coaching philosophy and training principles -Tips for developing your swim, bike, and run -Key workouts in each of the three disciplines -Training periodisation, workout execution, and more...   SHOWNOTES: https://scientifictriathlon.com/tts276/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Emma's website, Twitter, and Instagram Hard Wired: Life, Death and Triathlon - Emma's autobiography   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.