🔒 🔧TOOL: Working *with* Challenge, Habit Transformation, & Overcoming Triggers
Subscriber-only episodeUnlock this episode 👉🏾 subscribe nowThis TOOL will be valuable to those...Dealing with challenges in life — whether constructive or taxing  Having trouble identifying and overcoming impulses (not reacting to them)Trying to stop or slow down a habit & curate new onesPracticing—interested in adding more challenges in their life to build resilience and the skills needed to overcome them.and more!Every journal entry holds the potential to unlock a new way of seeing the world, and in my latest candid revelation, I unearth a transformative five-step exercise that turns life's challenges from overwhelming hurdles to opportunities for intentional living. Picture this: I'm one week in, the air is clearer, my lungs are grateful, and I'm on a journey to find a healthier relationship with smoking—discover the tools and mindset that helped me draw a line in the sand and how you can apply them to your own personal quests.Venture with us beyond the smoke and into the realms of self-awareness and grace, where work stress and the quest for social connections no longer hold sway over our habits. In this heart-to-heart, I’ll take you through my own struggles with cannabis triggers, sharing how a shift from judgment to curiosity can redefine our impulses and carve out a path for growth. Embrace the warmth of granting ourselves grace in the face of failure, and join me in exploring how these setbacks can become your stepping stones for personal development. With these chapters, we're not just talking about change; we're embodying it, one grace-filled step at a time.