Guided Meditation - Holiday Stress: 'SURF the Urge'
10% Happier with Dan Harris - Ein Podcast von Ten Percent Happier
We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.)
