Ending bad relationships, navigating mean girls, and finding our confidence

Erika Cramer, The Confidence Coach, talks to us about love, confidence, and the power of our minds. From abusive relationships (and never ending up in one again) straight on through to turning our toughest moments into our deeper strengths, Erika discusses it all. Tune it to hear about changing our bodies with self love, not hate, and the power of exploring our thoughts. Topics covered: How getting that 'perfect body' doesn't automatically result in self love and confidenceWhy we end u...