Brain Expert Reveals Secret To Resilience & Mental Fitness | Anne-Sophie Flury

Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing. Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them. Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better. Host: Gaby Mendes Guest:  Anne-Sophie Flury Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/