5 Steps to Controlling Your Mind with TJ Power | Addiction, Porn, ADHD & DOSE Formula

Neuroscientist and entrepreneur, TJ Powers shares the DOSE Strategy which is changing the game of mental health and everything surrounding. Covering addiction, porn, obsession, relationships, ADHD and general mental health using the DOSE strategy this episode is not one to miss. TJ Power is the neuroscientist who co-founded Neurify.io, an education platform that enhances mental health with neuroscience-based training experiences. TJ assists Gaby in building her personal DOSE formula in simple steps so you can follow at home and understand your brain whilst implementing simple steps to control it. In this episode TJ talks about: DOSE formula Neuroscience expertise Dopamine Oxytocin Serotonin Endorphins Advice on mental health for your twenties ADHD adulting failures Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...  ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter: https://twitter.com/talk_twenties ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com