PPP - S4.3 - Relax, Rest, Recover, Rejuvenate (Pre Sleep Guided Yoga Nidra)

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube